Hedi Midouni 3x15:00/2:00r SkiErg
9,007m
Meters
45:00.0
Time
2:29.8
Pace
492
Calories
141
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,059m |
| Overall Time | 51:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1622 |
| Drag Factor | 69 |
August 13, 2023 19:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,007m | 2:29.8 | 104 | 657 | 36 | 141 |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 37 | 138 |
| 15:00.0 | 3,002m | 2:29.9 | 104 | 657 | 36 | 144 |
| 15:00.0 | 3,009m | 2:29.5 | 105 | 660 | 35 | 142 |
| r52m |
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Workout Graph
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