Hedi Midouni 7x1:45/1:00r BikeErg
6,128m
Meters
12:15.0
Time
1:59.9
Pace
202
Calories
168
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,548m |
| Overall Time | 19:15.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 90 |
| Revolution Count | 1109 |
| Power/kg | 2.48 |
| Drag Factor | 63 |
August 15, 2023 18:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:15.0 | 6,128m | 1:59.9 | 203 | 998 | 90 | 168 |
| 1:45.0 | 873m | 2:00.2 | 201 | 992 | 86 | 157 |
| 1:45.0 | 876m | 1:59.8 | 203 | 999 | 90 | 162 |
| 1:45.0 | 877m | 1:59.7 | 204 | 1001 | 90 | 168 |
| 1:45.0 | 875m | 2:00.0 | 203 | 997 | 92 | 170 |
| 1:45.0 | 875m | 2:00.0 | 203 | 997 | 92 | 171 |
| 1:45.0 | 875m | 2:00.0 | 203 | 997 | 92 | 174 |
| 1:45.0 | 877m | 1:59.7 | 204 | 1001 | 92 | 175 |
| r420m |
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Workout Graph
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