Hedi Midouni 12x0:30/0:30r SkiErg
1,611m
Meters
6:00.0
Time
1:51.7
Pace
108
Calories
167
Heart Rate
| Rest Distance | 304m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,915m |
| Overall Time | 12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 46 |
| Stroke Count | 276 |
| Drag Factor | 111 |
August 24, 2023 23:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,611m | 1:51.7 | 251 | 1163 | 46 | 167 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 52 | 147 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 158 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 162 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 165 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 48 | 170 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | 168 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | 172 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | 170 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 174 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 44 | 175 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 44 | 175 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 46 | 176 |
| r304m |
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Workout Graph
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