Hedi Midouni 4x4:00/1:00r BikeErg
6,036m
Meters
16:00.0
Time
2:39.0
Pace
160
Calories
122
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,171m |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| RPM | 77 |
| Revolution Count | 1241 |
| Power/kg | 1.06 |
| Drag Factor | 49 |
August 25, 2023 16:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 6,036m | 2:39.0 | 87 | 599 | 77 | 122 |
| 4:00.0 | 1,330m | 3:00.4 | 60 | 504 | 72 | 103 |
| 4:00.0 | 1,461m | 2:44.2 | 79 | 571 | 79 | 119 |
| 4:00.0 | 1,574m | 2:32.4 | 99 | 639 | 81 | 130 |
| 4:00.0 | 1,670m | 2:23.7 | 118 | 705 | 79 | 137 |
| r135m |
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Workout Graph
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