Hedi Midouni 9x4:00/1:00r BikeErg
15,558m
Meters
36:00.0
Time
2:18.8
Pace
459
Calories
144
Heart Rate
| Rest Distance | 332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,890m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| RPM | 80 |
| Revolution Count | 2892 |
| Power/kg | 1.6 |
| Drag Factor | 71 |
August 25, 2023 19:33:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 15,558m | 2:18.8 | 131 | 750 | 80 | 144 |
| 4:00.0 | 1,325m | 3:01.1 | 59 | 502 | 71 | 100 |
| 4:00.0 | 1,457m | 2:44.7 | 78 | 569 | 78 | 113 |
| 4:00.0 | 1,569m | 2:32.9 | 98 | 636 | 79 | 124 |
| 4:00.0 | 1,669m | 2:23.7 | 118 | 705 | 81 | 136 |
| 4:00.0 | 1,756m | 2:16.6 | 137 | 771 | 80 | 149 |
| 4:00.0 | 1,837m | 2:10.6 | 157 | 840 | 84 | 159 |
| 4:00.0 | 1,911m | 2:05.5 | 177 | 908 | 81 | 166 |
| 4:00.0 | 1,981m | 2:01.1 | 197 | 977 | 83 | 175 |
| 4:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 86 | 181 |
| r332m |
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Workout Graph
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