Hedi Midouni 2x20:00/2:00r BikeErg
14,502m
Meters
40:00.0
Time
2:45.4
Pace
382
Calories
96
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,555m |
| Overall Time | 44:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 78 |
| Revolution Count | 3104 |
| Power/kg | 0.94 |
| Drag Factor | 35 |
August 29, 2023 23:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,502m | 2:45.4 | 77 | 565 | 78 | 96 |
| 20:00.0 | 8,007m | 2:29.8 | 104 | 657 | 86 | 111 |
| 20:00.0 | 6,494m | 3:04.7 | 55 | 490 | 70 | 81 |
| r53m |
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Workout Graph
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