Hedi Midouni 4x15:00/1:45r BikeErg
24,423m
Meters
1:00:00.0
Time
2:27.4
Pace
677
Calories
126
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 24,565m |
| Overall Time | 1:07:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 81 |
| Revolution Count | 4874 |
| Power/kg | 1.33 |
| Drag Factor | 46 |
September 01, 2023 19:00:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 24,423m | 2:27.4 | 109 | 676 | 81 | 126 |
| 15:00.0 | 6,306m | 2:22.7 | 120 | 714 | 83 | 131 |
| 15:00.0 | 6,304m | 2:22.7 | 120 | 713 | 82 | 129 |
| 15:00.0 | 6,308m | 2:22.6 | 121 | 714 | 82 | 129 |
| 15:00.0 | 5,505m | 2:43.4 | 80 | 575 | 78 | 115 |
| r142m |
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Workout Graph
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