Hedi Midouni 2x20:00/2:00r BikeErg
16,408m
Meters
40:00.0
Time
2:26.2
Pace
456
Calories
128
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,470m |
| Overall Time | 44:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 84 |
| Revolution Count | 3362 |
| Power/kg | 1.37 |
| Drag Factor | 39 |
September 06, 2023 21:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,408m | 2:26.2 | 112 | 684 | 84 | 128 |
| 20:00.0 | 8,211m | 2:26.1 | 112 | 685 | 84 | 128 |
| 20:00.0 | 8,198m | 2:26.3 | 112 | 684 | 84 | 128 |
| r62m |
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Workout Graph
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