Hedi Midouni 10x1:00/2:00r BikeErg
5,615m
Meters
10:00.0
Time
1:46.8
Pace
209
Calories
166
Heart Rate
| Rest Distance | 584m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,199m |
| Overall Time | 30:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| RPM | 96 |
| Revolution Count | 961 |
| Power/kg | 3.5 |
| Drag Factor | 67 |
September 06, 2023 22:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,615m | 1:46.8 | 287 | 1287 | 96 | 166 |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 92 | 144 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 94 | 152 |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 95 | 159 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 95 | 164 |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 96 | 168 |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 96 | 170 |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 97 | 174 |
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 97 | 175 |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 97 | 174 |
| 1:00.0 | 598m | 1:40.3 | 347 | 1492 | 102 | 182 |
| r584m |
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Workout Graph
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