Hedi Midouni v15:00/2:00r...2 SkiErg
6,001m
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
142
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,032m |
| Overall Time | 34:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 36 |
| Stroke Count | 1103 |
| Drag Factor | 54 |
September 08, 2023 15:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 36 | 142 | |
| 15:00.0 | 2,996m | 2:30.2 | 103 | 655 | 37 | 137 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,004m | 2:29.8 | 104 | 658 | 36 | 147 | |
| r: 2:00 | 14m | ||||||
| r31m |
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Workout Graph
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