Hedi Midouni 3x20:00/2:00r BikeErg
23,108m
Meters
1:00:00.0
Time
2:35.7
Pace
618
Calories
119
Heart Rate
| Rest Distance | 103m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,211m |
| Overall Time | 1:06:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 83 |
| Revolution Count | 4977 |
| Power/kg | 1.13 |
| Drag Factor | 34 |
September 09, 2023 23:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,108m | 2:35.7 | 93 | 618 | 83 | 119 |
| 20:00.0 | 8,153m | 2:27.1 | 110 | 677 | 88 | 136 |
| 20:00.0 | 7,624m | 2:37.3 | 90 | 608 | 82 | 117 |
| 20:00.0 | 7,331m | 2:43.6 | 80 | 574 | 79 | 104 |
| r103m |
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Workout Graph
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