Hedi Midouni 10x0:30/0:30r SkiErg
1,347m
Meters
5:00.0
Time
1:51.3
Pace
93
Calories
158
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,645m |
| Overall Time | 10:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 43 |
| Stroke Count | 218 |
| Drag Factor | 174 |
September 13, 2023 23:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 43 | 158 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 48 | 141 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | 149 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 42 | 149 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 42 | 155 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 161 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 42 | 160 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 42 | 163 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 42 | 169 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 173 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 169 |
| r298m |
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Workout Graph
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