Hedi Midouni 2x20:00/2:00r BikeErg
16,306m
Meters
40:00.0
Time
2:27.1
Pace
451
Calories
123
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,376m |
| Overall Time | 44:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| RPM | 87 |
| Revolution Count | 3492 |
| Power/kg | 1.34 |
| Drag Factor | 35 |
September 15, 2023 11:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,306m | 2:27.1 | 110 | 677 | 87 | 123 |
| 20:00.0 | 8,150m | 2:27.2 | 110 | 677 | 87 | 124 |
| 20:00.0 | 8,157m | 2:27.1 | 110 | 678 | 87 | 123 |
| r70m |
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Workout Graph
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