Hedi Midouni v5:00/1:00r...9 SkiErg
10,870m
Meters
52:30.0
Time
2:24.8
Pace
623
Calories
149
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 11,102m |
| Overall Time | 1:15:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 49 |
| Stroke Count | 2076 |
| Drag Factor | 234 |
September 21, 2023 22:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:30.0 | 10,870m | 2:24.8 | 115 | 695 | 49 | 149 | |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 39 | 90 | |
| r: 1:00 | 15m | ||||||
| 17:30.0 | 3,490m | 2:30.4 | 103 | 653 | 37 | 143 | |
| r: 2:00 | 29m | ||||||
| 17:30.0 | 3,494m | 2:30.2 | 103 | 655 | 38 | 139 | |
| r: 5:00 | 16m | ||||||
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 41 | 151 | |
| r: 5:00 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 54 | 153 | |
| r: 2:00 | 27m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 58 | 157 | |
| r: 2:00 | 30m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 60 | 168 | |
| r: 2:00 | 34m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 60 | 171 | |
| r: 2:00 | 35m | ||||||
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 62 | 174 | |
| r: 2:00 | 25m | ||||||
| r232m |
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Workout Graph
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