Hedi Midouni 3x10:00/3:00r BikeErg
13,785m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
131
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,898m |
| Overall Time | 39:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 85 |
| Revolution Count | 2566 |
| Power/kg | 1.91 |
| Drag Factor | 53 |
September 25, 2023 21:37:03
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,785m | 2:10.5 | 157 | 841 | 85 | 131 |
| 10:00.0 | 4,598m | 2:10.4 | 158 | 842 | 86 | 127 |
| 10:00.0 | 4,589m | 2:10.7 | 157 | 838 | 85 | 134 |
| 10:00.0 | 4,597m | 2:10.5 | 157 | 841 | 86 | 134 |
| r113m |
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Workout Graph
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