Hedi Midouni 3x15:00/2:00r SkiErg
9,053m
Meters
45:00.0
Time
2:29.1
Pace
496
Calories
141
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,111m |
| Overall Time | 51:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 40 |
| Stroke Count | 1822 |
| Drag Factor | 58 |
September 26, 2023 18:50:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,053m | 2:29.1 | 106 | 663 | 40 | 141 |
| 15:00.0 | 3,011m | 2:29.4 | 105 | 660 | 42 | 139 |
| 15:00.0 | 3,017m | 2:29.1 | 105 | 663 | 40 | 142 |
| 15:00.0 | 3,024m | 2:28.8 | 106 | 665 | 39 | 143 |
| r58m |
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Workout Graph
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