Hedi Midouni 3x5:00/2:00r BikeErg
7,292m
Meters
15:00.0
Time
2:03.4
Pace
233
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,425m |
| Overall Time | 21:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| RPM | 88 |
| Revolution Count | 1324 |
| Power/kg | 2.27 |
| Drag Factor | 57 |
September 29, 2023 22:57:27
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,292m | 2:03.4 | 186 | 940 | 88 | |
| 5:00.0 | 2,424m | 2:03.7 | 185 | 935 | 88 | |
| 5:00.0 | 2,429m | 2:03.5 | 186 | 939 | 88 | |
| 5:00.0 | 2,439m | 2:03.0 | 188 | 947 | 89 | |
| r133m |
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Workout Graph
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