Hedi Midouni v15:00/3:00r...3 BikeErg
24,001m
Meters
55:00.0
Time
2:17.4
Pace
702
Calories
132
Heart Rate
| Rest Distance | 458m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,459m |
| Overall Time | 1:01:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| RPM | 80 |
| Revolution Count | 4470 |
| Power/kg | 1.65 |
| Drag Factor | 75 |
October 10, 2023 23:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 24,001m | 2:17.4 | 135 | 763 | 80 | 132 | |
| 15:00.0 | 6,889m | 2:10.6 | 157 | 840 | 76 | 136 | |
| r: 3:00 | 391m | ||||||
| 15:00.0 | 6,887m | 2:10.6 | 157 | 839 | 78 | 138 | |
| r: 3:00 | 67m | ||||||
| 25:00.0 | 10,225m | 2:26.6 | 111 | 681 | 86 | 124 | |
| r458m |
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Workout Graph
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