Hedi Midouni 5x4:00/1:00r BikeErg
7,794m
Meters
20:00.0
Time
2:33.9
Pace
211
Calories
117
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,974m |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| RPM | 81 |
| Revolution Count | 1624 |
| Power/kg | 1.17 |
| Drag Factor | 46 |
October 18, 2023 21:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,794m | 2:33.9 | 96 | 630 | 81 | 117 |
| 4:00.0 | 1,330m | 3:00.4 | 60 | 504 | 72 | 97 |
| 4:00.0 | 1,462m | 2:44.1 | 79 | 572 | 79 | 107 |
| 4:00.0 | 1,570m | 2:32.8 | 98 | 637 | 85 | 122 |
| 4:00.0 | 1,673m | 2:23.4 | 119 | 708 | 86 | 122 |
| 4:00.0 | 1,760m | 2:16.3 | 138 | 775 | 85 | 137 |
| r180m |
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Workout Graph
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