Hedi Midouni v10:00/r...5 BikeErg
21,543m
Meters
50:00.0
Time
2:19.2
Pace
624
Calories
134
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 21,632m |
| Overall Time | 54:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| RPM | 79 |
| Revolution Count | 3978 |
| Power/kg | 1.59 |
| Drag Factor | 71 |
October 20, 2023 09:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 21,543m | 2:19.2 | 130 | 746 | 79 | 134 | |
| 10:00.0 | 3,962m | 2:31.4 | 101 | 646 | 77 | 115 | |
| 10:00.0 | 4,576m | 2:11.1 | 155 | 834 | 77 | 142 | |
| r: 2:00 | 42m | ||||||
| 10:00.0 | 4,513m | 2:12.9 | 149 | 812 | 79 | 142 | |
| r: 2:00 | 47m | ||||||
| 10:00.0 | 4,538m | 2:12.2 | 151 | 821 | 79 | 149 | |
| 10:00.0 | 3,955m | 2:31.7 | 100 | 644 | 86 | 125 | |
| r89m |
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Workout Graph
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