Hedi Midouni 5x2:00/1:00r SkiErg
2,539m
Meters
10:00.0
Time
1:58.1
Pace
169
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,684m |
| Overall Time | 15:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 41 |
| Stroke Count | 410 |
| Drag Factor | 98 |
November 09, 2023 23:05:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,539m | 1:58.1 | 212 | 1030 | 41 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 43 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 41 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 41 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 40 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 41 | |
| r145m |
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Workout Graph
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