Hedi Midouni v20:00/3:00r...4 BikeErg
30,763m
Meters
1:10:00.0
Time
2:16.5
Pace
906
Calories
130
Heart Rate
| Rest Distance | 934m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 31,697m |
| Overall Time | 1:21:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 83 |
| Revolution Count | 5811 |
| Power/kg | 1.68 |
| Drag Factor | 68 |
November 14, 2023 22:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 30,763m | 2:16.5 | 138 | 773 | 83 | 130 | |
| 20:00.0 | 8,170m | 2:26.8 | 110 | 680 | 86 | 121 | |
| r: 3:00 | 30m | ||||||
| 20:00.0 | 9,242m | 2:09.8 | 160 | 850 | 79 | 140 | |
| r: 5:00 | 873m | ||||||
| 20:00.0 | 9,274m | 2:09.3 | 162 | 856 | 82 | 141 | |
| r: 3:00 | 31m | ||||||
| 10:00.0 | 4,077m | 2:27.1 | 110 | 677 | 88 | 121 | |
| r934m |
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Workout Graph
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