Hedi Midouni v3:00/2:00r...6 SkiErg
2,243m
Meters
8:35.0
Time
1:54.8
Pace
153
Calories
169
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 3,312m |
| Overall Time | 14:25.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 45 |
| Stroke Count | 389 |
| Drag Factor | 81 |
November 16, 2023 20:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:35.0 | 2,243m | 1:54.8 | 231 | 1096 | 45 | 169 | |
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 44 | 168 | |
| r: 2:00 | 373m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 46 | 171 | |
| r: 1:20 | 254m | ||||||
| 1:20.0 | 351m | 1:53.9 | 236 | 1113 | 45 | 173 | |
| r: 1:00 | 182m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 46 | 169 | |
| r: 0:40 | 114m | ||||||
| 0:45.0 | 197m | 1:54.2 | 235 | 1108 | 47 | 169 | |
| r: 0:30 | 82m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 46 | 169 | |
| r: 0:20 | 64m | ||||||
| r1,069m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.