Hedi Midouni 10x4:00/1:00r BikeErg
17,661m
Meters
40:00.0
Time
2:15.8
Pace
533
Calories
153
Heart Rate
| Rest Distance | 1,594m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,255m |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 84 |
| Revolution Count | 3363 |
| Power/kg | 1.7 |
| Drag Factor | 63 |
November 30, 2023 20:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,661m | 2:15.8 | 139 | 779 | 84 | 153 |
| 4:00.0 | 1,324m | 3:01.2 | 59 | 502 | 71 | 111 |
| 4:00.0 | 1,454m | 2:45.0 | 78 | 567 | 78 | 115 |
| 4:00.0 | 1,565m | 2:33.3 | 97 | 633 | 84 | 129 |
| 4:00.0 | 1,664m | 2:24.2 | 117 | 701 | 87 | 138 |
| 4:00.0 | 1,759m | 2:16.4 | 138 | 774 | 82 | 151 |
| 4:00.0 | 1,840m | 2:10.4 | 158 | 842 | 86 | 161 |
| 4:00.0 | 1,915m | 2:05.3 | 178 | 911 | 84 | 172 |
| 4:00.0 | 1,982m | 2:01.0 | 197 | 978 | 87 | 179 |
| 4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 90 | 185 |
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 92 | 190 |
| r1,594m |
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Workout Graph
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