Hedi Midouni 5x20:00/5:00r BikeErg
43,523m
Meters
1:40:00.0
Time
2:17.8
Pace
1281
Calories
153
Heart Rate
| Rest Distance | 266m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 43,789m |
| Overall Time | 2:05:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 77 |
| Revolution Count | 7729 |
| Power/kg | 1.63 |
| Drag Factor | 75 |
December 03, 2023 21:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 43,523m | 2:17.8 | 134 | 759 | 77 | 153 |
| 20:00.0 | 8,407m | 2:22.7 | 120 | 714 | 78 | 138 |
| 20:00.0 | 9,270m | 2:09.4 | 161 | 855 | 77 | 173 |
| 20:00.0 | 9,258m | 2:09.6 | 161 | 853 | 77 | 167 |
| 20:00.0 | 9,243m | 2:09.8 | 160 | 850 | 77 | 161 |
| 20:00.0 | 7,343m | 2:43.4 | 80 | 575 | 79 | 130 |
| r266m |
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Workout Graph
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