Hedi Midouni 5x5:00/2:00r SkiErg
5,457m
Meters
25:00.0
Time
2:17.4
Pace
322
Calories
157
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,581m |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 37 |
| Stroke Count | 931 |
| Drag Factor | 72 |
December 04, 2023 21:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,457m | 2:17.4 | 135 | 763 | 37 | 157 |
| 5:00.0 | 951m | 2:37.7 | 89 | 606 | 35 | 124 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 35 | 134 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 39 | 172 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 39 | 176 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 38 | 180 |
| r124m |
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Workout Graph
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