Hedi Midouni 6x4:00/1:00r BikeErg
9,617m
Meters
24:00.0
Time
2:29.7
Pace
265
Calories
123
Heart Rate
| Rest Distance | 225m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,842m |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 80 |
| Revolution Count | 1919 |
| Power/kg | 1.27 |
| Drag Factor | 59 |
December 10, 2023 17:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 9,617m | 2:29.7 | 104 | 658 | 80 | 123 |
| 4:00.0 | 1,329m | 3:00.5 | 59 | 504 | 71 | 95 |
| 4:00.0 | 1,456m | 2:44.8 | 78 | 568 | 78 | 115 |
| 4:00.0 | 1,569m | 2:32.9 | 98 | 636 | 82 | 120 |
| 4:00.0 | 1,667m | 2:23.9 | 117 | 703 | 82 | 126 |
| 4:00.0 | 1,755m | 2:16.7 | 137 | 771 | 86 | 140 |
| 4:00.0 | 1,842m | 2:10.2 | 158 | 844 | 82 | 146 |
| r225m |
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Workout Graph
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