Hedi Midouni v1:00/0:55r...16 SkiErg
4,093m
Meters
16:00.0
Time
1:57.2
Pace
272
Calories
171
Heart Rate
| Rest Distance | 640m |
|---|---|
| Rest Time | 24:12.0 |
| Overall Distance | 4,733m |
| Overall Time | 40:12.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 41 |
| Stroke Count | 669 |
| Drag Factor | 116 |
December 13, 2023 21:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 41 | 171 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 45 | 157 | |
| r: 0:55 | 30m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 42 | 168 | |
| r: 1:06 | 33m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 41 | 169 | |
| r: 1:08 | 22m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 40 | 170 | |
| r: 1:12 | 32m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 39 | 169 | |
| r: 1:23 | 29m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 174 | |
| r: 1:32 | 31m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 41 | 171 | |
| r: 1:51 | 41m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 175 | |
| r: 1:53 | 41m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 169 | |
| r: 1:54 | 42m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 42 | 176 | |
| r: 1:32 | 66m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 42 | 174 | |
| r: 1:52 | 39m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 177 | |
| r: 1:35 | 50m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 43 | 173 | |
| r: 2:05 | 45m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 43 | 173 | |
| r: 1:41 | 43m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 172 | |
| r: 1:49 | 79m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 43 | 176 | |
| r: 0:44 | 17m | ||||||
| r640m |
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Workout Graph
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