Hedi Midouni v20:00/4:00r...4 BikeErg
20,852m
Meters
44:00.0
Time
2:06.6
Pace
661
Calories
161
Heart Rate
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 22,453m |
| Overall Time | 1:00:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| RPM | 85 |
| Revolution Count | 3709 |
| Power/kg | 2.1 |
| Drag Factor | 70 |
December 17, 2023 17:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 20,852m | 2:06.6 | 172 | 893 | 85 | 161 | |
| 20:00.0 | 8,689m | 2:18.1 | 133 | 757 | 81 | 130 | |
| r: 4:00 | 121m | ||||||
| 8:00.0 | 3,989m | 2:00.3 | 201 | 991 | 87 | 163 | |
| r: 4:00 | 529m | ||||||
| 8:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 86 | 174 | |
| r: 4:00 | 497m | ||||||
| 8:00.0 | 4,116m | 1:56.6 | 221 | 1059 | 87 | 179 | |
| r: 4:00 | 454m | ||||||
| r1,601m |
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Workout Graph
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