Hedi Midouni 30:04 SkiErg
5,534m
Meters
30:04.3
Time
2:43.0
Pace
286
Calories
130
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 37 |
| Stroke Count | 1320 |
| Drag Factor | 97 |
December 19, 2023 20:57:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 5,534m | 2:43.0 | 81 | 578 | 37 | 130 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 36 | 122 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 37 | 135 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 38 | 133 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 37 | 130 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 38 | 128 |
| 30:00.0 | 916m | 2:43.7 | 80 | 574 | 39 | 132 |
| 30:04.2 | 10m | 3:30.0 | 38 | 430 | 37 | 134 |
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Workout Graph
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