Hedi Midouni 6x0:20/1:40r SkiErg
667m
Meters
2:00.0
Time
1:29.9
Pace
61
Calories
151
Heart Rate
| Rest Distance | 373m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,040m |
| Overall Time | 12:00.0 |
| Average Watts | 481 |
|---|---|
| Calories Per Hour | 1954 |
| Stroke Rate | 55 |
| Stroke Count | 110 |
| Drag Factor | 198 |
December 21, 2023 11:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 667m | 1:29.9 | 481 | 1954 | 55 | 151 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 60 | 120 |
| 0:20.0 | 113m | 1:28.4 | 505 | 2038 | 54 | 155 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 57 | 159 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 51 | 158 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 54 | 160 |
| 0:20.0 | 111m | 1:30.0 | 479 | 1947 | 54 | 157 |
| r373m |
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