Hedi Midouni v20:00/4:00r...4 BikeErg
20,645m
Meters
44:00.0
Time
2:07.8
Pace
650
Calories
162
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 21,383m |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| RPM | 84 |
| Revolution Count | 3655 |
| Power/kg | 2.04 |
| Drag Factor | 74 |
January 09, 2024 21:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 20,645m | 2:07.8 | 167 | 876 | 84 | 162 | |
| 20:00.0 | 8,481m | 2:21.4 | 124 | 725 | 79 | 125 | |
| r: 4:00 | 119m | ||||||
| 8:00.0 | 3,990m | 2:00.3 | 201 | 991 | 89 | 169 | |
| r: 4:00 | 442m | ||||||
| 8:00.0 | 4,057m | 1:58.3 | 211 | 1027 | 84 | 174 | |
| r: 4:00 | 149m | ||||||
| 8:00.0 | 4,118m | 1:56.5 | 221 | 1060 | 86 | 182 | |
| r: 4:00 | 28m | ||||||
| r738m |
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Workout Graph
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