Hedi Midouni v10:00/1:30r...5 SkiErg
2,484m
Meters
12:00.0
Time
2:24.9
Pace
140
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,523m |
| Overall Time | 13:30.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 41 |
| Stroke Count | 443 |
| Drag Factor | 136 |
January 11, 2024 20:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,484m | 2:24.9 | 115 | 695 | 41 | 156 | |
| 10:00.0 | 1,991m | 2:30.6 | 102 | 652 | 36 | 131 | |
| r: 1:30 | 39m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 162 | |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 36 | 159 | |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 50 | 169 | |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 32 | 161 | |
| r39m |
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Workout Graph
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