Hedi Midouni 30:00 BikeErg
12,407m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
135
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 85 |
| Revolution Count | 2558 |
| Power/kg | 1.4 |
| Drag Factor | 39 |
January 11, 2024 21:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,407m | 2:25.0 | 115 | 694 | 85 | 135 |
| 5:00.0 | 2,090m | 2:23.5 | 118 | 707 | 86 | 134 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 87 | 142 |
| 15:00.0 | 2,083m | 2:24.0 | 117 | 703 | 86 | 130 |
| 20:00.0 | 2,082m | 2:24.0 | 117 | 702 | 86 | 133 |
| 25:00.0 | 1,993m | 2:30.5 | 103 | 653 | 82 | 139 |
| 30:00.0 | 2,055m | 2:25.9 | 112 | 687 | 84 | 134 |
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Workout Graph
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