Hedi Midouni 10x1:00/1:00r SkiErg
2,505m
Meters
10:00.0
Time
1:59.7
Pace
160
Calories
154
Heart Rate
| Rest Distance | 1,471m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 20:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 41 |
| Stroke Count | 416 |
| Drag Factor | 65 |
January 15, 2024 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 41 | 154 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 44 | 132 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 148 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 154 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | 157 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 159 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 43 | 159 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 42 | 156 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 41 | 158 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 41 | 160 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 40 | 158 |
| r1,471m |
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Workout Graph
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