Hedi Midouni 8x0:45/2:00r SkiErg
1,738m
Meters
6:00.0
Time
1:43.5
Pace
136
Calories
166
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,147m |
| Overall Time | 22:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 46 |
| Stroke Count | 279 |
| Drag Factor | 127 |
January 17, 2024 13:46:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 46 | 166 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 47 | 155 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 48 | 159 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 43 | 166 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 47 | 167 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 48 | 170 |
| 0:45.0 | 217m | 1:43.6 | 314 | 1380 | 47 | 171 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 47 | 173 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 47 | 171 |
| r409m |
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Workout Graph
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