Hedi Midouni 4x10:00/1:00r SkiErg
7,911m
Meters
40:00.0
Time
2:31.6
Pace
428
Calories
136
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,992m |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 38 |
| Stroke Count | 1536 |
| Drag Factor | 61 |
January 18, 2024 20:58:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,911m | 2:31.6 | 100 | 645 | 38 | 136 |
| 10:00.0 | 1,979m | 2:31.5 | 100 | 645 | 41 | 136 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 39 | 135 |
| 10:00.0 | 1,980m | 2:31.5 | 101 | 646 | 37 | 139 |
| 10:00.0 | 1,972m | 2:32.1 | 99 | 642 | 37 | 134 |
| r81m |
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Workout Graph
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