Hedi Midouni v10:00/2:00r...5 BikeErg
20,426m
Meters
44:00.0
Time
2:09.2
Pace
645
Calories
149
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,726m |
| Overall Time | 56:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 82 |
| Revolution Count | 3621 |
| Power/kg | 1.98 |
| Drag Factor | 74 |
January 22, 2024 09:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 20,426m | 2:09.2 | 162 | 857 | 82 | 149 | |
| 10:00.0 | 4,123m | 2:25.5 | 114 | 690 | 75 | 113 | |
| r: 2:00 | 68m | ||||||
| 8:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 84 | 161 | |
| r: 4:00 | 98m | ||||||
| 8:00.0 | 4,111m | 1:56.7 | 220 | 1056 | 86 | 169 | |
| r: 4:00 | 101m | ||||||
| 8:00.0 | 4,197m | 1:54.3 | 234 | 1105 | 87 | 178 | |
| r: 2:00 | 33m | ||||||
| 10:00.0 | 3,951m | 2:31.8 | 100 | 643 | 82 | 128 | |
| r300m |
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Workout Graph
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