Hedi Midouni 8x0:55/1:50r SkiErg
2,198m
Meters
7:20.0
Time
1:40.0
Pace
179
Calories
181
Heart Rate
| Rest Distance | 350m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 2,548m |
| Overall Time | 22:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 49 |
| Stroke Count | 365 |
| Drag Factor | 126 |
January 28, 2024 20:14:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 2,198m | 1:40.0 | 349 | 1501 | 49 | 181 |
| 0:55.0 | 269m | 1:42.2 | 328 | 1427 | 49 | 167 |
| 0:55.0 | 272m | 1:41.1 | 339 | 1465 | 51 | 175 |
| 0:55.0 | 272m | 1:41.1 | 339 | 1465 | 49 | 179 |
| 0:55.0 | 273m | 1:40.7 | 342 | 1478 | 50 | 183 |
| 0:55.0 | 275m | 1:40.0 | 350 | 1504 | 49 | 184 |
| 0:55.0 | 277m | 1:39.2 | 358 | 1531 | 50 | 185 |
| 0:55.0 | 278m | 1:38.9 | 362 | 1544 | 49 | 187 |
| 0:55.0 | 282m | 1:37.5 | 377 | 1598 | 50 | 188 |
| r350m |
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Workout Graph
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