Hedi Midouni 3x10:00/1:00r SkiErg
6,477m
Meters
30:00.0
Time
2:18.9
Pace
373
Calories
146
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 33:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 38 |
| Stroke Count | 1165 |
| Drag Factor | 68 |
January 29, 2024 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 38 | 146 |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 40 | 149 |
| 10:00.0 | 2,155m | 2:19.2 | 130 | 746 | 38 | 144 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 38 | 145 |
| r53m |
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Workout Graph
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