Hedi Midouni 8x1:00/1:45r SkiErg
2,304m
Meters
8:00.0
Time
1:44.1
Pace
176
Calories
173
Heart Rate
| Rest Distance | 461m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 2,765m |
| Overall Time | 22:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 121 |
February 05, 2024 09:17:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,304m | 1:44.1 | 310 | 1365 | 47 | 173 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 46 | 160 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 169 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 47 | 172 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 48 | 174 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 48 | 176 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 47 | 176 |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 46 | 179 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 47 | 178 |
| r461m |
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Workout Graph
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