Hedi Midouni 8x1:05/1:40r SkiErg
2,489m
Meters
8:40.0
Time
1:44.4
Pace
192
Calories
174
Heart Rate
| Rest Distance | 514m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 3,003m |
| Overall Time | 22:00.0 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 47 |
| Stroke Count | 411 |
| Drag Factor | 99 |
February 10, 2024 19:36:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,489m | 1:44.4 | 307 | 1356 | 47 | 174 |
| 1:05.0 | 309m | 1:45.1 | 301 | 1335 | 48 | 160 |
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 46 | 169 |
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 49 | 173 |
| 1:05.0 | 312m | 1:44.1 | 310 | 1365 | 46 | 177 |
| 1:05.0 | 313m | 1:43.8 | 313 | 1375 | 48 | 179 |
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 47 | 179 |
| 1:05.0 | 311m | 1:44.5 | 307 | 1355 | 47 | 178 |
| 1:05.0 | 312m | 1:44.1 | 310 | 1365 | 48 | 179 |
| r514m |
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Workout Graph
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