Hedi Midouni 2x2000m/4:00r SkiErg
4,000m
Meters
15:56.6
Time
1:59.5
Pace
266
Calories
178
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 23:56.6 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 36 |
| Stroke Count | 582 |
| Drag Factor | 101 |
February 21, 2024 21:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.6 | 4,000m | 1:59.5 | 205 | 1004 | 36 | 178 |
| 7:57.9 | 2,000m | 1:59.4 | 205 | 1006 | 37 | 174 |
| 7:58.7 | 2,000m | 1:59.6 | 204 | 1002 | 36 | 183 |
| r69m |
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Workout Graph
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