Hedi Midouni 4x12:00/4:00r BikeErg
23,266m
Meters
48:00.0
Time
2:03.7
Pace
759
Calories
148
Heart Rate
| Rest Distance | 277m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 23,543m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| RPM | 86 |
| Revolution Count | 4135 |
| Power/kg | 2.26 |
| Drag Factor | 67 |
February 25, 2024 19:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,266m | 2:03.7 | 185 | 935 | 86 | 148 |
| 12:00.0 | 5,351m | 2:14.5 | 144 | 794 | 80 | 119 |
| 12:00.0 | 6,446m | 1:51.6 | 251 | 1164 | 92 | 171 |
| 12:00.0 | 6,273m | 1:54.7 | 231 | 1096 | 91 | 174 |
| 12:00.0 | 5,196m | 2:18.5 | 132 | 752 | 82 | 129 |
| r277m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.