Hedi Midouni 5x1000m/1:30r SkiErg
5,000m
Meters
22:06.6
Time
2:12.6
Pace
300
Calories
133
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,147m |
| Overall Time | 29:36.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 36 |
| Stroke Count | 801 |
| Drag Factor | 102 |
March 01, 2024 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000m | 2:12.6 | 150 | 815 | 36 | 133 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 37 | 128 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 36 | 133 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 36 | 136 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 36 | 135 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 36 | 137 |
| r147m |
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Workout Graph
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