Hedi Midouni 20:00 BikeErg
10,806m
Meters
20:00.0
Time
1:51.0
Pace
389
Calories
177
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| RPM | 90 |
| Revolution Count | 1798 |
| Power/kg | 3.12 |
| Drag Factor | 74 |
March 10, 2024 17:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,806m | 1:51.0 | 256 | 1179 | 90 | 177 |
| 2:30.0 | 1,346m | 1:51.4 | 253 | 1170 | 89 | 160 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 90 | 171 |
| 7:30.0 | 1,345m | 1:51.5 | 252 | 1168 | 89 | 173 |
| 10:00.0 | 1,344m | 1:51.6 | 252 | 1166 | 90 | 177 |
| 12:30.0 | 1,343m | 1:51.6 | 251 | 1164 | 90 | 182 |
| 15:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 89 | 182 |
| 17:30.0 | 1,346m | 1:51.4 | 253 | 1170 | 90 | 184 |
| 20:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 93 | 191 |
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Workout Graph
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