Hedi Midouni 20x1:00/0:40r SkiErg
4,317m
Meters
20:00.0
Time
2:18.9
Pace
241
Calories
124
Heart Rate
| Rest Distance | 406m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,723m |
| Overall Time | 33:20.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 106 |
March 16, 2024 20:54:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,317m | 2:18.9 | 130 | 748 | 41 | 124 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 40 | 107 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 37 | 109 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 39 | 120 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 41 | 117 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 42 | 125 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 39 | 124 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 39 | 119 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | 123 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 40 | 126 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | 124 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 43 | 127 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 40 | 120 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 44 | 128 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 45 | 131 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 39 | 134 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 40 | 128 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 40 | 132 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 42 | 131 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 46 | 133 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 47 | 136 |
| r406m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.