Hedi Midouni 5x10:00/2:00r BikeErg
23,632m
Meters
50:00.0
Time
2:06.9
Pace
743
Calories
142
Heart Rate
| Rest Distance | 212m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,844m |
| Overall Time | 1:00:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| RPM | 80 |
| Revolution Count | 4019 |
| Power/kg | 2.09 |
| Drag Factor | 84 |
March 17, 2024 21:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 23,632m | 2:06.9 | 171 | 888 | 80 | 142 |
| 10:00.0 | 4,398m | 2:16.4 | 138 | 774 | 81 | 121 |
| 10:00.0 | 4,938m | 2:01.5 | 195 | 971 | 79 | 153 |
| 10:00.0 | 4,943m | 2:01.3 | 196 | 973 | 79 | 150 |
| 10:00.0 | 4,941m | 2:01.4 | 195 | 972 | 79 | 153 |
| 10:00.0 | 4,412m | 2:15.9 | 139 | 778 | 86 | 134 |
| r212m |
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Workout Graph
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