Hedi Midouni 4x15:00/2:00r BikeErg
28,083m
Meters
1:00:00.0
Time
2:08.1
Pace
876
Calories
131
Heart Rate
| Rest Distance | 250m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 28,333m |
| Overall Time | 1:08:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 80 |
| Revolution Count | 4811 |
| Power/kg | 2.02 |
| Drag Factor | 84 |
March 24, 2024 22:17:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,083m | 2:08.1 | 166 | 871 | 80 | 131 |
| 15:00.0 | 6,629m | 2:15.7 | 140 | 781 | 81 | 110 |
| 15:00.0 | 7,410m | 2:01.4 | 195 | 972 | 79 | 143 |
| 15:00.0 | 7,420m | 2:01.2 | 196 | 975 | 79 | 152 |
| 15:00.0 | 6,624m | 2:15.8 | 140 | 780 | 82 | 121 |
| r250m |
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Workout Graph
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