Hedi Midouni 20x1:00/0:20r SkiErg
4,126m
Meters
20:00.0
Time
2:25.4
Pace
222
Calories
124
Heart Rate
| Rest Distance | 495m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,621m |
| Overall Time | 26:40.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 38 |
| Stroke Count | 775 |
| Drag Factor | 80 |
March 30, 2024 12:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,126m | 2:25.4 | 114 | 691 | 38 | 124 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 55 | 118 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 56 | 119 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 51 | 123 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 43 | 121 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 45 | 119 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 36 | 120 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 36 | 122 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 34 | 123 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 35 | 126 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 35 | 121 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 34 | 122 |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 33 | 121 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 33 | 125 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 127 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 35 | 131 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 36 | 129 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 36 | 130 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 36 | 127 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 36 | 130 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 35 | 126 |
| r495m |
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Workout Graph
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